How to Prepare Perfect Chicken and Pea Stew
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Before you jump to Chicken and Pea Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to chicken and pea stew recipe. To make chicken and pea stew you need 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Chicken and Pea Stew:
- Get 1 of whole chicken cut into pieces..
- Prepare 4 tbsp of olive oil.
- Take 1 medium of onion (chopped).
- Take 1 of carrot (sliced).
- Use 1 of bay leaf.
- Take 1 1/2 tbsp of tomato paste.
- Provide 1/2 tsp of salt.
- You need 250 grams of peas.
- Prepare 1/2 of green pepper (chopped).
- Get 1 tbsp of of butter.
- Use 1 1/2 tsp of paprika.
- You need 1 large of potato cut into small chunks (optional).
- Prepare 1/2 tsp of chilli powder.
- You need 150 liter of water.
- Get 1 handful of parsley.
- Get 4 cloves of garlic.
- Use 50 grams of chorizo (sliced).
- Get 150 ml of white wine.
Steps to make Chicken and Pea Stew:
- Marinade the chicken 3-6 hours before or overnight with the garlic and a pinch of salt..
- Heat the olive oil with the butter and chorizo on a medium to high heat when ready to cook..
- Remove the chorizo pieces before adding the onion.
- Brown the onion which roughly takes about 5 minutes. Add the bay leaf also..
- Add the chicken, peppers, carrot, potato, tomato paste, wine, paprika, chilli powder and water..
- Cook for about 20 minutes..
- Add the salt and pepper..
- Add the peas and cook for a further 20 minutes or so..
- Add parsley 5 minutes or so before removing from the stove..
- Check seasoning and serve..
Make a double batch and freeze it for a quick healthy dinner. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat. This is a slightly spicy, chicken and peanut stew that can be eaten on its own, or with rice. However, this is more of a light, nutty curry than a hearty-filling stew.
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